tag:blogger.com,1999:blog-38842727875353014022023-11-16T03:46:49.716-08:00Healthy Concoctionshealthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-3884272787535301402.post-26327635265777809132012-11-29T15:49:00.000-08:002012-11-29T15:49:04.136-08:00Sa-sa-sa-salsa!
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<span style="font-family: Calibri;">I LOVE tomatoes. Capitalizing “love” may actually be an
understatement. More like…<b style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%;">LOVE.</span></b><span style="font-size: 22pt; line-height: 115%;"> </span><span style="font-size: 12pt; line-height: 115%;">Yes, that much! Whether in sauce, salsa, or even plain, I
just enjoy tomatoes. While for snack most people grab their yogurt or cheese
stick, I grab my tomatoey friends and take a bite. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Story time.
I was at the mall with a friend and chose some of the plumpest tomatoes at a
nearby supermarket. I walked into William Sonoma, and bit into my tomato (yes
whole tomato) as the employee asks, “Is that a tomato?”. Don’t knock it till
you try it. Alas, tomato season is coming to an end, but I have been enjoying
my favorite snack from the jar. Yep, you didn’t misread that. I’ve been eating
plain salsa. No tortilla chips, no crackers, no carrots, just spooning it up! But,
if you had tried some of the amazing salsas I buy, you wouldn’t be giving me
that weird confused face right now. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Salsa Roll<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">1. Target
has a mighty good jarred mango peach salsa. I don’t even recall how I happened
upon it, but it has big chunks of pineapple. It is pretty sweet, with a teensy
weensy bit of spice. It also has a tomatoey taste. This is a really sugary
sweet salsa though so it may be an acquired taste. This is really the ONLY
salsa I buy out of a jar. Who would have thought—Target. They also have other
flavors if you are solely opposed to the fruity types. The pineapple mango
variety is also yummy, but a decent bit hotter. My nose actually started to
run.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">2. Whole
Foods has an ahhmmazing variety of fresh salsas. Between their pico de gallo,
mango salsa, and even watermelon, they have some of the freshest and most
flavorful varieties. These are usually located right next to the cut up fruit.
But, if you can’t find them, ask a very helpful team member. The pico de gallo
has large pieces of juicy tomatoes with some onions and a hint of seasoning.
The mango salsa is always full of the freshest mangos. But, that watermelon
salsa is amazing. It sometimes has jicama included, lime juice, and pepper.
Caliente! Not to completely contradict the point of the post, the mango salsa
and watermelon salsa aren’t tomatoey, but I always seem to associate salsa with
tomatoes so I’m including them because you usually also eat them with chips. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">3. Lastly,
good ol’ Trader Joes. I go to the refrigerated section and seem to enjoy any of
their pico de gallo salsas. But, stay away from the bruschetta. I used to love
this, but recently bought one that was spoiled before I even opened it!
Hopefully this was a one off. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">On a fitness
related note (not having anything to do with tomatoes). I am very excited to
have finally made my way over to Target to buy some hand weights for Turbokick.
I see everyone wearing them and figured it was finally time to acquire a pair. They
really add a new dimension to my workouts with some mighty sore arms by the end
of my workout. But, not too sore </span></span><span style="font-family: Wingdings; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I also added
a little more Latin spice to my life last week by taking a special Zumba class
in Seattle at 24 Hour Fitness. I am not usually the biggest Zumba fan, but this
class was super fun. I much prefer the modern hip-hop style. I can not tell you
how much fun it is to Zumba to Gangnam Style. </span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><o:p>On another note, I whipped up some of my famous fizzy lemonade for a debate tournament I judged. Yum! Store bought lemonade has so much added sugar. I like to get back to the basics by whipping up my own with lemons off the bush. I put it in my water bottle for an on-the-go drink! It also tastes so much fresher! For debate tournaments, this fizzy drink is especially symbolic with the eventful nature of these competitions...</o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><o:p></o:p></span></span> </div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><o:p><strong>Shake It Up Fizzy Lemonade Recipe</strong></o:p></span></span></div>
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2 large lemons</div>
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1 tablespoon sugar (or more for taste)</div>
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6-8 oz. carbonated water (in water bottle)</div>
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Directions:</div>
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1. Squeeze the lemons out. You can either use a juicer or work those muscles squeezing my hand.</div>
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2. Pour the juice and sugar into your carbonated water bottle</div>
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3. Shake it up. Wait a couple minutes for air particles to return to normal before opening (yes I have had some explosions with that).</div>
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4. Drink up! You'll be shocked at just how fresh off the bush it tastes.</div>
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For audience enjoyment, I'm going to provide some of my debate tournament thoughts below. Judging high school debate leads to some fun times and listening to high schoolers discuss due process can lead to some...interesting scenarios. Fellow debaters will especially enjoy this:</div>
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Thought 1: These kids sound like they want to kill each other during cross ex...Awk apples. I feel like the third wheel in this argument.</div>
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Thought 2: One of the debaters says "I have three minutes of prep time...I'm just going to use it and see where it takes me." To some good arguments I hope...</div>
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Thought 3: Dude this kid is MEAN...alas he's correct. </div>
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Thought 4: These judges are sure excited about cheese and bacon...I'll stick with my pumpkin thank you very much. </div>
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Thought 5: Who needs tv with this super debate drama.</div>
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Thought 6: Woo hoo! This judge lady is totally matching my awesomeness in workout wear. Yoga gear all the way. Too bad that debaters have to wear suits...I much prefer my yoga pants. </div>
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Thought 7: I feel like I'm chewing my jicama super loudly during this round...ah well, at least it's quieter than carrots. But, it's so delicious! </div>
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In conclusion, today is one of those days where along with the yummy recipe, you get a bit of unsolicited humor :) Sorry about that, but my brain travels. Have a thoroughly terrific Thursday. </div>
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healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-80569046377742968632012-11-27T22:42:00.001-08:002012-11-27T22:42:16.730-08:00Hey...Lookee HereWow! I was browsing the Arctic Zero website and what do I come across on the recipe page, but my recipe!<br />
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<a href="http://www.myarcticzero.com/recipes.php?r=47">http://www.myarcticzero.com/recipes.php?r=47</a><br />
<br />
Coincidentally enough, I had just made my way to Sprouts yesterday and stocked up on three flavors! The Vanilla Maple, Mint Chocolate Cookie, and the Coffee. I never know what I'll be in the mood for so I am always prepared. I finally saw the Pumpkin flavor on the shelves, but they were discontinuing Strawberry and Cookies and Cream..hmmmm. <br />
<br />
Lately I have been eating lots of brocolli. At my aunt's house for Thanksgiving. she had this delicious teriyaki sauce that I couldn't get enough of! <br />
<a href="http://store.tomdouglas.com/sauces-c3.aspx">http://store.tomdouglas.com/sauces-c3.aspx</a><br />
On that note, I used it in a fantabulous recipe for tofu, brocolli and pineapple stir fry!<br />
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<strong>Recipe</strong><br />
<br />
1 head brocolli<br />
1/4 package tofu<br />
1/2 pineapple<br />
2 tablespoons teriyaki or any yummy Asian sauce<br />
1 tablespoon olive oil<br />
<br />
1. Grab a stir fry pan and heat oil.<br />
2. Add the brocolli in first and cook until softened.<br />
3. Add the tofu and pineapple in.<br />
4. Cook thoroughly (medium/low heat) until brocolli is a tiny bit brown, and then add your sauce.<br />
5. Serve it up! The sugar in the pineapple adds a sweet taste as the sugar carmelizes! The teriyaki sauce coating the pineapple create a flavor explosion.<br />
<br />
This is an absolutely delicious dinner, and you can add in other veggies like red peppers if you like. <br />
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Things I've been loving lately:<br />
I like making lists (to keep organized and get my thoughts out) so I thought I would list a couple things that I have been loving lately. Let's call it the "Love It List" just to be catchy<br />
<br />
<strong>LOVE</strong><br />
1. Watermelon--It's not the season, but I continue to buy the cut watermelon from Trader Joe's. A couple times it has almost been watermelon wine...a bit fermented, but I've still been buying it because they have some of the best watermelon I've ever had!<br />
2. Coffeehouse Classic Cappucino Foam-OMG this stuff is amazing! I am a huge whipped cream fan. I really like the Fat Free Reddi Whip, and I saw this and was hooked. When you serve it cold, it is thick whipped cream. Put it in the microwave, and it turns into foam. So cool!<br />
3. Trader Joe's Pineapple Salsa-Yum! This had large chunks of pineapple, a tomatoey taste, and a tad of spice. So yummy I ate the jar in one night!<br />
4. Stalks of brussel sprouts-I just buy the stalk from Trader Joe's for less than $3! So cheap and delicious. <br />
5. Grilling--I was lucky enough to have grilled eggplant for lunch at work today! I love that charry grilled flavor especially with a vegetable like eggplant. I had grilled veggies two days in a row. <br />
6. Key Limes-I bought a big bag of them. I've been craving sour lately, and I sprinkle a bit of sugar on them. De-lish. <br />
<br />
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com1tag:blogger.com,1999:blog-3884272787535301402.post-28748187037053485602012-11-23T10:14:00.001-08:002012-11-23T10:14:05.576-08:00Roasted Brussel Sprouts...With a (shhhh)Secret ingredient!Hello peeps!<br />
<br />
Happy day of black consumerism. Well, the day of giving thanks has come and gone. But, the recipe I ended up making will be around for a while due to its deliciousness. I ended up cooking some scrumptious roasted brussel sprouts. As we all know by day, following recipes can make me a bit bored So...I, of course, added a secret ingredient.<br />
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<b>Recipe</b><br />
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1-2 stalks of brussel sprouts (The stalks are super awesome. I feel like I could hang a bag off the end and become a brussel sprout nomad. The brussel sprouts condense so 1 stalk may seem like enough, but I actually ate half of my first batch...oopsy.)<br />
1 tablespoon olive oil<br />
4 tablespoons balsamic vinegar<br />
2 tablespoons vanilla extract (Yep, the secret ingredient. This adds a very nice taste of sweetness.)<br />
<br />
Directions<br />
<br />
1. Rip the brussel sprouts off the stalk and cut the ends off. (Note: The reasons many people dislike brussel sprouts is because the ends are very bitter. If they didn't eat the ends, these babies may have had a better rep.)<br />
<br />
2. Put the brussel sprouts in a bowl and microwave for four minutes. This is very important to soften them up a bit before baking--another step to avoid bitterness.<br />
<br />
3. Mix the olive oil, vanilla, and balsamic.<br />
<br />
4. Put the brussel sprouts on a baking sheet, and pour the mixture over them.<br />
<br />
5. Bake for 15-20 minutes until they are nicely browned and chewy.<br />
<br />
ENJOY! I literally don't think I have consumed such large quantities of brussel sprouts in my life. I probably ate almost three cups of them.<br />
<br />
I am also going to try to make brussel sprout chips soon because some of the leaves that fell off the sprout became very crunchy when baked. Yum! New idea alert....<br />
<br />
Pictures of these babies will be coming very soon :)<br />
<br />
There weren't any brussel sprouts left for brekkie (darn). So instead I ate some of my dad's delicious cornbread and a honeydew melon...yes an entire honeydew. It was too sweet to resist. <br />
<br />
Did you have any of your meal as your morning after breakfast?<br />
<br />
Happy Fri(Buy)day!<br />
<br />
<br />healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-70548009903572930022012-11-17T13:21:00.000-08:002012-11-17T13:24:17.881-08:00Miracle Rice 'Tapioca' Power Protein Pudding<br />
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<span style="font-family: Calibri;">Well I was only going to do one post today, but a miracle
happened (no pun intended). <o:p></o:p></span></div>
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<span style="font-family: Calibri;">I don’t think I’ve ever been more excited about a concoction
in my life!!!!!!!!!!!!!!!!! I am a big fan of tapioca pudding. I used to think
it was rather yucky, but that sweet creamy vanilla-like taste grew on me. I
have also recently acquired a taste for Miracle Rice. This is made by the same
company that makes the Miracle Noodles. I actually really enjoy their taste.
Post work out, I was craving a nice tapioca pudding, but that’s not exactly the
best protein filled snack. Hmmm. I put on my thinking cap and suddenly IT CAME
TO ME. One of the best recipe ideas I have had in my life!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I can use miracle rice to simulate tapioca pearls. They take
on the taste of the sauce so I can definitely use them in a pudding. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5xG-AgCxlEQRhHAmCRBe3uXo6JuW5CtcWNOaDp1ZdCbdxdtWN5R_8rDuZ1Bs14lUv3lSQ4fkAZIu5lCR0K_th1LncCwIUYdcdstZJre9udIb0mjGwF5TPsCq4QjKwUWgVahuYyM-svc/s1600/miracle+rice+pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5xG-AgCxlEQRhHAmCRBe3uXo6JuW5CtcWNOaDp1ZdCbdxdtWN5R_8rDuZ1Bs14lUv3lSQ4fkAZIu5lCR0K_th1LncCwIUYdcdstZJre9udIb0mjGwF5TPsCq4QjKwUWgVahuYyM-svc/s320/miracle+rice+pudding.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;"><o:p></o:p></span> </div>
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<span style="font-family: Calibri;"><strong>Recipe<o:p></o:p></strong></span></div>
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<span style="font-family: Calibri;">6 oz EAS Advantag Vanilla Shake or you can of course use
milk<o:p></o:p></span></div>
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<span style="font-family: Calibri;">2 scoops protein powder<o:p></o:p></span></div>
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<span style="font-family: Calibri;">1 bag miracle rice<o:p></o:p></span></div>
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<span style="font-family: Calibri;">4-5 tablespoons Fage Greek Yogurt (Depends on how thick you
want it. Fage is a great yogurt to use because of its thickness.)</span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;">And if you want to serve this as a satisfying Thanksgiving dessert, add in cranberries to the recipe for another hint of sweet and tartness!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq6mhrb9Osos47alv1AH-QwjAqrjMcpxakn359uN6rMZCthMTULuCOoFIp3B2zlJI7WqAsWqsy8-fyaZdEFG3glA9IrXwi4P2nGoZfPCOZvm-aYC2k-O0AmvOy_YPvk7BjDPAT8LnGgNc/s1600/miracle+rice+ingredients.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq6mhrb9Osos47alv1AH-QwjAqrjMcpxakn359uN6rMZCthMTULuCOoFIp3B2zlJI7WqAsWqsy8-fyaZdEFG3glA9IrXwi4P2nGoZfPCOZvm-aYC2k-O0AmvOy_YPvk7BjDPAT8LnGgNc/s320/miracle+rice+ingredients.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;"><o:p></o:p></span> </div>
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<span style="font-family: Calibri;">For this recipe, put everything in a bowl or saucepan. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">1. I poured in the miracle rice first.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">2. Then I added the vanilla protein shake.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">3. Then add your protein powder and give it a good mixing. I
just used a spoon, but would be curious to see the consistency if you did use
an electric mixer. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">4. Finally, add in the greek yogurt to thicken. You can
always add more if you desire thicker pudding. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">5. If you are using milk, you may want to add a bit of sugar
or Stevia to sweeten.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">6. Give it a final mix and you’re ready to go.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">This recipe honestly made my day. I can’t believe how
similar this tasted to tapioca. It was thick with that sweet vanilla flavor
plus no need for a protein shake. The miracle rice was the perfect tapioca
simulant. You should get about a WHOPPING 50 to 60 grams of protein. This would
also be a great on-the-go snack. I am such a happy camper today. If you try
this, please tell me how you like it! Have a super Saturday. <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-49979943091450990502012-11-17T06:38:00.002-08:002012-11-17T06:38:19.158-08:00Oh, hello there.
<br />
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<span style="font-family: Calibri;">Well, about three weeks after starting this blog, I realized
I never really formally introduced myself. What…pumpkin isn’t enough
introduction? Hello, my name is Libby. The end.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Not really, but it’s really hard to categorize me. During a
job interview, someone asked me, “What are three words your friends would use
to describe you.” Yah, let’s just say I didn’t really get a call back on that
one. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">So when people start a blog others wonder why/who cares what
this random person is doing with her life out of the billions of other humans
in the world including Lindsay Lohan, Justin Bieber, and Rachael Ray (well this
is a food/fitness blog so I figured I’d include a food star). I’m not Lindsay. But,
considering how much I enjoy writing, people seemed to think it was odd that I
didn’t yet have a blog since I like to submit articles to all my local
newspapers (just hit 7 published!!!) and really enjoy yelping. And, I like to
bake quite frequently as our neighbors would tell you. So I figured why not
just document my cooking and baking? Even the failures. I really enjoy reading
other blogs and making recipes. However, when I’m too hungry to hit the
supermarket, I whip up my own little “concoctions.” This may mean some
ingredient substitutions. These concoctions either turn out as the best thing I
have ever made or completely inedible. Which is nice because I either have a
super yummy new recipe that I end up replicating for about a month in a row or
I brush off my hands and start anew. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">These recipes seem to be metaphorical to my life. This year
has brought the highest of highs and lowest of lows. So along with delicious
recipes and fun fitness, I might just have to throw in a few crazy stories. So,
as you can see, it’s difficult to categorize me. I study hard and allow
academics to overwhelm me at times—but enjoy both intelligence based and
performance activities. I am an ex-debater/current Model UNer (yep one of those
talky people), but I also am an ex-gymnast, pageant chick (Yes, world peace
would be nice), and a Turbokick obsessed fitness girl. The past year of my life
has brought new challenges and yummy recipes and foods to go along with them. It’s
difficult to know which point people would pick out to categorize me. But, what
I know is true, is that a lot of people pick out the healthy eater portion. Vegetarian
for 11 years—my mother would say this is an indication of my determination and
willpower. But, unlike many, I love veggies and fruits. There are 0 veggies I
dislike. Yep, you read that correctly. I don’t just like veggies, I LOVE them. Sometimes,
surprisingly, this can get me in a little trouble. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">So this blog will be full of concoctions—veggie and
otherwise. It will be full of new food products—taste tests shall we call them.
It will be full of fun fitness. And possibly realizations or stories—but not
too much of the deep stuff. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">So, that is a sufficient summary. I like putting the pen to
paper or, in this new tech age, the keyboard to computer screen…yah maybe not
exactly analogous. Anyway, that’s ME! <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-64349942068240191112012-11-15T13:20:00.003-08:002012-11-15T13:20:20.155-08:00T-Givin:Veg Style
<br />
<span style="font-family: inherit;">Oh my goodness. It's almost the end of November. How time flies! Well the Turbokick instructors mentioned a special co-taught TKB class for Turkey day. Which reminded me that the day of giving thanks is near!</span><br />
<span style="font-family: inherit;"></span><br />
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<span style="font-family: Calibri;"><span style="font-family: inherit;">Oh Thanksgiving. Warming up with some Arctic Zero Peppermint
Mochas, eating some delish tofu, and finishing it off with maple pumpkin puree.
Where is the turkey you ask? Yah—veg head right here. The typical American
always seems to have one complaint on Thanksgiving—“I’m so stuffed.” Let’s just
say Thanksgiving isn’t really my holiday. Yes—I am a pumpkin lover, but I
associate this more with Halloween. And no I don’t like turkey nor the fake tofu
turkey. So I always find myself just having a normal dinner on Thanksgiving. However,
I am always able to witness some odd Thanksgiving eating with our family.
Apparently, no one in our family, veg or not, seems to care for turkey. I have
witnessed the odd courses of lobster, pasta, and even some garlic bread. (One
year we went Italian…). So this year I have a great plan in the making! I’m
going to try a new Thanksgiving recipe. I am not sure exactly what..so ideas
would be greatly appreciated! But, whatever it is, I am going to make it a
Thanksgiving staple. Finally have a Thanksgiving tradition. So, what is your
favorite T-giving vegetarian dish or concoction that I should make? Pumpkin pie
smoothie? Sweet potato super mash?</span> <o:p></o:p></span></div>
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On another exciting note, I bought some 'Turkey' burgers to try from Whole Foods. This whole fake meat concept seems to be growing on me! Happy Thursday...one day from Friday for those who become enthused about the weekend! </div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-78823506238034596442012-11-14T12:37:00.005-08:002012-11-14T12:38:02.724-08:00Hip Dips--A La Protein<br />
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<span style="font-family: Calibri;">I am a dipping machine. As of lately, I have been craving
some good dips. I really enjoy dipping crunchy carrots into anything remotely
creamy, spicy, or beany. Yep—I do enjoy my hummus. Well, I had some dip packs
sitting in the cabinet. These are basically just expensive spices that you are
SUPPOSED to mix with sour cream. Ewwwww. I, personally, am a cream cheese,
cottage cheese, and sour cream hater. So, I much prefer whipping out the Fage
to make a perfectly delectable, protein filled dip. I had some dill, tomato
pesto, and even raspberry white chocolate dip mixes sitting in my cupboard from
a fair. Now, the secret to thickening up these delish dips is letting them sit
in the fridge overnight! If you eat then right away, they basically taste like
seasoned Greek yogurt. However, let them sit and you will have a thick little
treat for your carrots, cucumbers, or even pita chips. Or if you are a Trader
Joe’s fan—try the lavash chips. This dip will leave you sans salt or savory
craving and 20 grams of protein richer if you eat the entire eight ounces
(which yes I always do!). The perfect on the go snackeroo. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YEjLgej00KXipQML_WIShGctnRwLveCBKx-w_nXAfslfZQy15XxbZwkXIzjQveZrzB7gwqXoCv9ve1F_mddbe4TvImzrqr6de7O88v2LXyd81_VzyaPIL2KiblfmufZYmhXCJAeNzOA/s1600/hummus+dip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YEjLgej00KXipQML_WIShGctnRwLveCBKx-w_nXAfslfZQy15XxbZwkXIzjQveZrzB7gwqXoCv9ve1F_mddbe4TvImzrqr6de7O88v2LXyd81_VzyaPIL2KiblfmufZYmhXCJAeNzOA/s1600/hummus+dip.jpg" height="320" width="180" /></a></div>
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Here it is in all its delishnish!</div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-55251046279721017652012-11-12T16:18:00.001-08:002012-11-12T16:18:06.625-08:00My Favorite Things!
<br />
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<span style="font-family: Calibri;">Channeling Mary Poppins....I think.</span></div>
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<span style="font-family: Calibri;"></span> </div>
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<span style="font-family: Calibri;">When the dog bites, when the bee stings, when I do feel sad.
I simply remember my favorite things, and then I don’t feel so
baaaaaaaaaaaaaad! <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">So true! So for you…here are a list of my favorite things
(mostly foodwise). Turn that frown upside down. Okay, enough clichés, and on to
the list. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">1. Favorite protein shake: EAS Advantage! This premixed
protein shake is amazing and comes in four delish flavors. <o:p></o:p></span></div>
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<a href="http://eas.com/product/advantedge-carb-control-ready-to-drink">http://eas.com/product/advantedge-carb-control-ready-to-drink</a></div>
<br />
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<span style="font-family: Calibri;">Strawberry-Tastes like strawberry milk. Stick it in the
freezer for a couple of minutes (even though they say not to!), and it tastes a
tiny bit icy. Deliciousness.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Chocolate fudge-Chocolate milk with more than 4x the
protein! Who can beat that?<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Dark chocolate-Even better, darker chocolate. I have used this to make really thick protein hot chocolate in the cold weather. Fab!</span></div>
<br />
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<span style="font-family: Calibri;">Vanilla-This tastes like super duper sweet milk! <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Café Caramel-The best flavor!!! It is like an absolutely
delicious iced latte. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Sometimes I even add these instead of milk to certain
recipes for an extra protein blast! I always feel hydrated and refreshed after
drinking this. It quenches my sweet and thirst cravings all in one. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">2. New snack obsession! Sensible Foods Roasted Edamame
Crunch Dried Snacks. This reminds me so much of those snap pea crisps, but much
crunchier! It also has a nice salty flavor and is great for that afternoon salt
craving with nine grams of protein. Count it…nine! Obsession. <o:p></o:p></span></div>
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<a href="http://sensiblefoods.com/our-products">http://sensiblefoods.com/our-products</a></div>
<br />
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<span style="font-family: Calibri;">3. Soup: Trader Joe’s Pumpkin Soup. So it is the pumpkin
time of year, and I am stocking up on this creamy, hearty soup. This soup has
two servings, and it was so delicious I ate both in one night! </span></div>
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</div>
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<span style="font-family: Calibri;"><o:p><a href="http://www.traderjoes.com/fearless-flyer/article.asp?article_id=764">http://www.traderjoes.com/fearless-flyer/article.asp?article_id=764</a></o:p></span></div>
<br />
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<span style="font-family: Calibri;">4. Sauce: Soyaki! They have a delicious one at Trader Joe’s
and also a very similar one at Whole Foods that are both great. I love to use
this sauce on veggie stir fry or even as salad dressing. It is a hint of soy, a
hint of pineapple, a hint of ginger, and a bunch of yummy in my tummyness. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">5. Favorite ice cream: So this is an interesting one. I am
not a big ice cream fan, but I really like the mix ins in the ice cream. So you
know how you can never get that delicious cookie taste from an oreo as is in
cookies and cream ice cream? Well, the same is true with the chocolate and
fudge bits in Sunnyside Farms Bear Foot Brownie ice cream. The ice cream,
honestly, is tasteless. But, it has the HUGEST ribbons of chocolate and these
delicious fudge brownie bits. It is literally like a treasure hunt digging
through the tasteless ice cream to find the creamy chocolate and fudgy bits. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.grocerycouponnetwork.com/images/food-products/Sunnyside_Farms_Premium_Vanilla_Ice_Cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.grocerycouponnetwork.com/images/food-products/Sunnyside_Farms_Premium_Vanilla_Ice_Cream.jpg" /></a></div>
<br />
(couldn't find a picture of my fave flavor, but this is what the carton looks like!)<br />
<br />
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<span style="font-family: Calibri;">6. Favorite yogurt: Fage. Nothing else is the real Greek
yogurt. I will not stand for debate on this. This is the absolutely thickest
and most tasty Greek yogurt of the bunch. I will not buy the big tubs of
anything else. Even the 0% is thick enough to satisfy my yogurt craving. And,
there is so much you can do with it from pancakes, to breakfast, and even
putting it in dinner foods. I also love making dips for it. I add my delicious
dip mix, give it a stir, and grab my carrots. <o:p></o:p></span></div>
<a href="http://www.fageusa.com/">http://www.fageusa.com/</a><br />
<br />
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<span style="font-family: Calibri;">7. The Bulk Bins: I am obsessed with the bulk bins. Anywhere
I go, I can’t stay away. Whether it is candy, granola, jelly bellies, or
chocolates, the bulk bins always catch me hook, line, and sinker. Whether it is
the Sweet Factory or the premium bins at Whole Foods or Sprouts, I can never
refuse the bulk bins! </span></div>
<br />
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<span style="font-family: Calibri;">8. Pasta Sauce: No, all pasta sauces are not the same. And
this is the reason I am willing to shell out $7 for the good stuff! I am a HUGE
squash fan. Actually just for lunch today I had a mix of spaghetti and
butternut squash so I am addicted to Dave’s Butternut Squash Pasta Sauce. This
sauce is so thick and creamy you can eat it on it’s own. Yes—I have tried. It could
almost be a squash soup on its own. When heat it, you can taste the creamy
squash with a hint of sweet and a tad of savory. But, it has a slightly varied
taste when eating it cold! How interesting! Dave’s also makes other flavors,
and I am dying to try their mushroom pasta sauce. This ain’t a regular tomato
sauce with mushrooms! This high quality brand makes the actual brunt of the
sauce from mushrooms. I have started to also see Dave’s at a wider variety of
stores like Costco and Nob Hill—even on sale! But, that mushroom sauce has yet
to be found. Surprisingly, I also really like the Clasico Pasta Sauce. It is
cheap with a variety of flavors. Their Florentine Spinach and Cheese is
excellent with numerous pieces of actual spinach scattered throughout the
sauce. The Mushroom and Ripe Olives is also a yummy choice. I like that Clasico
adds actual pieces of whatever they claim is in the sauce. Trader Joe’s also
has a very creamy three cheese sauce that is delish. The variety of cheeses
infuses it with taste, and it is a bit thicker than the regular sauce. With all
the choices on the shelf, it can be difficult to know what is mediocre and the
sauces that add that little extra touch to take your meal from good to
de-freakin-lish!<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">9. Sugar Cookies Tea—Special editioooon for the holidays.
Must stock up. Alas, this tea does not really taste like a sugar cookie. It
seems to have a coconutty macaroon-like flavor, but with a bit of sugar it is
delish. </span></div>
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<span style="font-family: Calibri;"></span> </div>
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<span style="font-family: Calibri;">10. Protein bar: Obsessed with Quest! They have the best flavors and when you microwave them...oh heavenly goodness! And 20 grams of protein...WOWZA. The pb and j is EVEN BETTER than a pb and j sandwich! You can taste the rich pb and sweet jelly melting in your mouth. The PB Supreme. PB pie status! The apple pie has little pieces of dried apple. But, nothing can beat the sweet cinnamon roll!</span></div>
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<span style="font-family: Calibri;"><a href="http://questproteinbar.com/">http://questproteinbar.com/</a></span></div>
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<span style="font-family: Calibri;"> Zone Perfect's Cookie Dough is a close second! There is never a moment when I can pass up cookie dough, but with 10 grams of protein, there is no reason to pass it up! I have only been able to find the chocolate chip which has that very sweet taste and even a similar texture as cookie dough. But, if I could find the PB, I may be the happiest person in the world. Why, oh why, don't they sell it anywhere?!!!!</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<a href="http://zoneperfect.com/products/cookie-dough-landing.aspx">http://zoneperfect.com/products/cookie-dough-landing.aspx</a></div>
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Have a lovely day! It is very chilly here, but I warmed up with some Arctic Zero + EAS hot chocolate! Tehehehhe. </div>
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</div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-72610281426390853442012-11-10T14:19:00.003-08:002012-11-10T14:19:43.115-08:00Who Needs Starbucks? Peppermint Mocha...Arctic Zero Style!<br />
<span style="font-family: Calibri;">There is nothing better on a chilly day than a cozy warm
Starbucks drink in your tummy! But, I found a way to, not only, replicate this,
but make it 1000X more heavenly! This recipe is, oh so, simple and absolutely
delish!<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Recipe<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">¼ cup coffee<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">¼ cup unsweetened almond milk<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">¼ cup Mint Chocolate Arctic Zero<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1. Put the three ingredients in a cup. (Do not mix yet)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">2. Microwave until the Arctic Zero bubbles to the top of the
cup (Watch out because it will explode if it is in there for too long!)<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">3. Mix together and enjoy!<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Oh my goodness. The bubbly Arctic Zero is like the thickest
peppermint whipped cream. This drink is so devilishly delightful, but it is
actually really healthy! This is the absolute best holiday drink!<o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-61574885599328892862012-11-08T11:15:00.003-08:002012-11-08T11:15:45.034-08:00Roasted Pumpkin in My Tum<br />
<div class="MsoNormal">
So on my shopping trip to Trader Joe’s, I decided I really
wanted to roast a pumpkin. Yah—I know odd realization. But, I did it. I bought
a cute little pumpkin and roasted that baby up! I used a bit of olive oil and a
lot of cinnamon! I also de-seeded the pumpkin and roasted the seeds. They
actually came out amazingly crunchy and tasty simply with a sprinkle of salt.
They were far superior to store bought. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Recipe<o:p></o:p></b></div>
<div class="MsoNormal">
1 pumpkin<o:p></o:p></div>
<div class="MsoNormal">
Cinnamon<o:p></o:p></div>
<div class="MsoNormal">
Tiny drizzle of olive oil<o:p></o:p></div>
<div class="MsoNormal">
1. De-seed and stick the pumpkin seeds on a baking sheet
with a sprinkle of salt<o:p></o:p></div>
<div class="MsoNormal">
2. Cut the pumpkin into smaller chunks, and drizzle with
olive oil and cinnamon.<o:p></o:p></div>
<div class="MsoNormal">
3. Bake at 350 until soft. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But, wait, we’re not done yet! So for a tiny pumpkin, it was
still too large for one or even two dinners! So, it was time to get creative.
Store bought pumpkin puree…pshtt…I’ll just make my own! Simply take your
blender and your pumpkin. You’ll be ready to go. I went ahead and blended the
outside of the pumpkin which gave the puree a nice nutty flavor. I also added
some maple syrup and an extra bit of sugar. Then I stuck it in the pan to warm
and cream up a bit! It turned out fabulously! I just ate this plain. It was
delish!!!!!<o:p></o:p></div>
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<b><br /></b></div>
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<b>Recipe<o:p></o:p></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGNstLzizkJKSI625hLlO60jTTiiY5sIeUoiDCIo_JkXIM0i_s-dKrVAi2YVHktAliEYQaPZMfoApuM1YuUY_GM44DnCfZS_PqNxSz9WgV4axoisX7_l1QOyLjoBv75T7yHkY7SdpgS5k/s1600/pumpkin+puree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGNstLzizkJKSI625hLlO60jTTiiY5sIeUoiDCIo_JkXIM0i_s-dKrVAi2YVHktAliEYQaPZMfoApuM1YuUY_GM44DnCfZS_PqNxSz9WgV4axoisX7_l1QOyLjoBv75T7yHkY7SdpgS5k/s1600/pumpkin+puree.jpg" height="320" width="180" /></a></div>
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<b><br /></b></div>
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After you’ve completed the first recipe, blend that baby
with some maple syrup and sugar. Cook in pan. Easy peasy delicious. <o:p></o:p></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-19350177110319909592012-11-05T21:09:00.000-08:002012-11-05T21:09:25.588-08:00The Most Satisfying Breakfast in the World (hint: It involves pumpkin!)
<br />
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<span style="font-family: Calibri;">OH MY BREKKIE GOODNESS!<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRvuwF-7YMk7TuYhiQjBwpZJ5YgzE2SschEXhAUhGjAx0ZFEkzbShYfeAA-Nab4FJQPeG6cmK-BgVP7osIpY99xgcq3aT5kpFaYoao7ykwVQw8XNcjLnMIGzQzfwj7Hjw3ogn7mFjigg4/s1600/pumpkin+froyo+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRvuwF-7YMk7TuYhiQjBwpZJ5YgzE2SschEXhAUhGjAx0ZFEkzbShYfeAA-Nab4FJQPeG6cmK-BgVP7osIpY99xgcq3aT5kpFaYoao7ykwVQw8XNcjLnMIGzQzfwj7Hjw3ogn7mFjigg4/s1600/pumpkin+froyo+2.jpg" height="180" width="320" /></a></div>
The delish yogurt with a swirl of whip in the middle!<div class="MsoNormal" style="margin: 0in 0in 10pt;">
</div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Trader Joe’s does it again! So for some reason I seem to
have a sweet tooth in the morning. Yes, I do crave ice cream at like 6:30 AM
when I wake up. This means that it is time to concoct. I had some leftover
Trader Joe’s pumpkin yogurt sitting in my fridge this morning. It’s a pretty
big carton at a good 8 oz. I am always in the mood for some sweet pumpkin. And
then I saw it sitting on the top shelf of the fridge—my fave Fat Free Reddi
Whip! I am obsessed with this stuff. I literally spray its pillowy, sweet
goodness directly into my mouth. So my mind starting working Greek pumpkin
froyo + Reddi whip=pumpkin pie. Oh and my geezers it basically was! This is
legitimately the closest tasting thing to pumpkin pie I have had in my life. It
reminds me more of pumpkin pie than actual pumpkin puree alone! The Greek
yogurt is nice and thick simulating a very creamy, hearty pie inside and the
whip adds a touch of sweetness almost simulating a taste of a buttery crust (as
odd as that sounds). You could also add granola or cereal, and I am certain
that would be an even closer approximation. Maybe something like gold grahams
would simulate a crust? Actually…pumpkin pie in a graham cracker crust isn’t
typical, but should be noted for a future baking project because it would
certainly be good!<o:p></o:p></span></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Recipe<o:p></o:p></span></b></div>
<br />
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<span style="font-family: Calibri;">1 carton TJ’s Pumpkin Greek Yogurt<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">1 bottle Fat Free Reddi Whip<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">1 handful granola or cereal (if desired)<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Pictures of this crazy deliciousness below.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMokY4TfW1YJ8XKv-tDIxJ2njPdQBLe4xF60fVi4HeMsHNmq3_xZiMCK2KN_3h0xXlmpFDqL0fFam5M_ltGPjrZbjVR3teYBBIusICBOyj8Owj7JCpoU3viTLZ1-qC_yd7mc8fBa8_yo/s1600/pumpkin+greek+froyo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMokY4TfW1YJ8XKv-tDIxJ2njPdQBLe4xF60fVi4HeMsHNmq3_xZiMCK2KN_3h0xXlmpFDqL0fFam5M_ltGPjrZbjVR3teYBBIusICBOyj8Owj7JCpoU3viTLZ1-qC_yd7mc8fBa8_yo/s1600/pumpkin+greek+froyo.jpg" height="180" width="320" /></a></div>
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<span style="font-family: Calibri;"><o:p></o:p></span> </div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I actually feel like I had dessert for breakfast…crazy
upside down days! I was tempted to stick some maple syrup in it, but my bottle
was empty to the last drop. <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-15622340173572441322012-11-04T11:35:00.003-08:002012-11-04T11:35:38.619-08:00What Is a Concoction?<br />
<br />
<div class="MsoNormal">
Well, it’s basically combining a bunch of random stuff that
tastes good together to make something that tastes unhumanly sinful. I would
refer to myself as a concoction artist. While I do like finding recipes online,
it is very frequently that I actually end up following these recipes either
because I don’t have all the ingredients in my kitchen or because I just don’t
feel like it. Concocting is much more evil fun! Mwahahha. Not really evil. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Concoction #1<o:p></o:p></div>
<div class="MsoNormal">
Rasberry goop. This
was my first attempt at a protein omelet, but I made this deliciousness
instead. I ended up using about a fourth cup of egg whites, some crushed up
fresh rasberries, a teensy tiny bit of
protein powder, and the a large tablespoon of greek yogurt. “Oh..I’m sure this
will turn out as a protein pancake” I thought. Thus, it didn’t. It turned into
something so much better! This actually did not taste like am omelet. The
rasberries and greek yogurt sweetened it so much that is became very
dessert-like! When I first started cooking it in the pan and I thought it was
omelet flipping time, the darn thing would not stay together. So, I gave in and
just started scrambling. I ended up with this thick raspberry dessert
concoction. It was probably the greek yogurt? It actually does not taste eggy
at all, but rather somewhat of a rich and filling taste. I give this concoction
an A+. I also decided to enjoy it with some more greek yogurt on top! Heavenly.
(Unfortunately, I forgot to take a picture of this baby because I was just so
excited to eat, but next time I make it, I will surely update with pictures.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Concoction #2<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4okeJ1nUan5LK3C3ekYsHBLyQDoMJlZs3Lo3-CDGEgwNoeE21JcuMiN3u3rNiWhtMebyB5eOawp_OIT2b_0pyDAmy-Y4777EetS4S4OtArZFxu_GvunzgnYJ2-UKQXV6cxm9OYThQts/s1600/concoction.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4okeJ1nUan5LK3C3ekYsHBLyQDoMJlZs3Lo3-CDGEgwNoeE21JcuMiN3u3rNiWhtMebyB5eOawp_OIT2b_0pyDAmy-Y4777EetS4S4OtArZFxu_GvunzgnYJ2-UKQXV6cxm9OYThQts/s1600/concoction.jpg" height="320" width="180" /></a></div>
<div class="MsoNormal">
Concoction Ingredients!</div>
<div class="MsoNormal">
<br /></div>
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Sometimes, concoctions just involve mixing some good stuff
together and hoping it tastes even better. This was my attempt when I decided
to mix nuked chocolate peanut Arctic Zero, Reese’s puffs cereal, and PB2. If
you have never tried Reese’s Puffs cereal, you are missing out. These little
peanut buttery balls of goodness are coated in this heavenly, thin layer of pb.
Yum. This recipe was a success. By itself, nuked Arctic Zero tastes like the
thickest hot chocolate in the world. But, add a little PB2 and you’re getting
to dreamland level. Add my favorite cereal, Reese’s Puffs, and you’ve got
yourself a winner! Just a warning, if you leave the Reese’s in the concoction
too long, they start to get a little soggy <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">L</span>.
So, eat it quick! <o:p></o:p></div>
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More concoction, and I promise pictures, to come! <o:p></o:p></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-9797032249455812202012-11-03T18:08:00.003-07:002012-11-03T18:08:55.971-07:00SUPER Protein Pancake--40+ grams!
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Shouts of glee! I finally succeeded in making my first
protein pancake. But, when I commit, I go overboard. So not only did I make a
regular protein pancake, I made a SUPER protein pancake. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4icnbWEV68Vy986DPz4QCsmneN4S5ttIWsac8SnWPduFlpVqI1v8o6YdkGpU_aqhxl-2m8C3AnNuzbQU7bPW40ZrxEDxKUPWmSsXNbZaMjZx-Z08O3tubE3cAqGuY5u_kpYmfGO8aVEQ/s1600/protein+pancake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4icnbWEV68Vy986DPz4QCsmneN4S5ttIWsac8SnWPduFlpVqI1v8o6YdkGpU_aqhxl-2m8C3AnNuzbQU7bPW40ZrxEDxKUPWmSsXNbZaMjZx-Z08O3tubE3cAqGuY5u_kpYmfGO8aVEQ/s1600/protein+pancake.jpg" height="180" width="320" /></a></div>
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Look at this beauty in the pan! So nice and thick--almost perfectly browned. </div>
<br />
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<span style="font-family: Calibri;">I decided to add my RTD 51 chocolate peanut<span style="mso-spacerun: yes;"> </span>butter protein shake, which failed in taste
on its own due to the artificial flavor, to add some peanut buttery
deliciousness to my pancake! And, it worked fabulously creating a thick and
golden brown protein pancake. Not only did I add this extra, but I also created
maple protein frosting! Here is how to make this super special protein pancake!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Recipe<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Choc PB Protein
Pancake<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1 Scoop Protein Powder (I used a packet of Tara’s Whey)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Approx. ¼ cup egg whites<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">About ½ cup of choc peanut butter protein shake (or really
any flavor). I used this instead of milk or flavoring. This is in liquid form.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">A pinch of baking powder<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Some cinnamon if desired<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">I whisk it all together and pop it in the pan on the stove.
Then, when it starts to bubble and the other bottom side is brown, flip it.
Cook through and then it’s time for your frosting</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tlv0L-PBHFtGyws99rML3wJEMoaZZtOqZt_ACXWm0ogoKv8GTG9FIeTSsP8SjRgD5KYL7FX2QNjE4e0vzxeBzx8yQfuPohcvvuGT5geGt-WAKvLK_Qgc9S7Us8v6ifvWJvULVP-AM9Y/s1600/protein+pancake+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tlv0L-PBHFtGyws99rML3wJEMoaZZtOqZt_ACXWm0ogoKv8GTG9FIeTSsP8SjRgD5KYL7FX2QNjE4e0vzxeBzx8yQfuPohcvvuGT5geGt-WAKvLK_Qgc9S7Us8v6ifvWJvULVP-AM9Y/s1600/protein+pancake+2.jpg" height="180" width="320" /></a></div>
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<span style="font-family: Calibri;"><o:p></o:p></span> </div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Maple Protein
Frosting<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">½ cup maple syrup (or as much as desired)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">½ packet protein powder</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipu6wK-iP8CptnEjq8MCSwWdMWdvocGZHSbj4L9tuL1UCv6oZhJKYxaxC8R4QyzLND6DsN8xUForph1wlot65nNTBqPTr77RFd1Vh-qnRJCjp9-Ajo7qIWEyOqwthZVwtLQ373UlfIwD0/s1600/protein+frosting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipu6wK-iP8CptnEjq8MCSwWdMWdvocGZHSbj4L9tuL1UCv6oZhJKYxaxC8R4QyzLND6DsN8xUForph1wlot65nNTBqPTr77RFd1Vh-qnRJCjp9-Ajo7qIWEyOqwthZVwtLQ373UlfIwD0/s1600/protein+frosting.jpg" height="180" width="320" /></a></div>
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<span style="font-family: Calibri;"><o:p> It was super duper sweet!</o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Mix these two really well. Pop the mixture in the microwave
and let it go until it begins to bubble or is nice and hot. Pour it on your
pancake. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">This was absolutely delicious. These flavors created such a
perfect compliment, and I was shocked at how hearty my pancake was. This meal
has about a grand total of almost 40 grams of protein. WOWZA! It came out nice and
crispy also. I will be having yet another for dinner tonight—perfect to satisfy
the sweet tooth! Maybe I’ll add some strawberries next time and extra vanilla
liquid protein shake. Hmmm…Or even thicken it with Greek Yogurt? Or....add the
maple to the actual pancake. The possibilities are endless!<o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-35354716871192741982012-11-01T07:54:00.004-07:002012-11-01T07:54:31.325-07:00Nuts for nuts—well malt balls more specifically
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><o:p></o:p></span> </div>
<span style="font-family: Calibri;">So after seeing pumpkin spiced malt balls at my local
Sprouts, I decided to do some other research to see what other flavors are
available. As a bin addict, I always through in a couple of delicious malt balls
for good measure. There is nothing like biting into one of these treats with
its smooth, usually chocolately outside, and sweet crunchy malt inside. </span><br />
<span style="font-family: Calibri;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://thedailyeater.com/wp-content/uploads/2010/11/whoppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://thedailyeater.com/wp-content/uploads/2010/11/whoppers.jpg" height="320" width="285" /></a></div>
Can't forget the most well known brand!<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Between my various supermarkets and candy stores, I have
seen a pretty extensive malt ball flavor list. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1. Regular malt balls (chocolate outside and malty goodness
inside)—These are the classic.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">2. Peanut butter chocolate malt balls (chocolate outside
with a layer of peanut butter and then malty inside)—These are usually
ginormous due to the double layered goodness! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">3. Peanut butter malt balls (pb outside and chocolate
inside)—Just plain ahmmmazing.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">4. Mint malt balls (these have a mint cookie like outside
and malted inside…almost like mint chocolate chip ice cream)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">5. Dark chocolate malt balls---Self explanatory. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">6. White chocolate malt balls---Just sooooo good when you’re
in white chocolate mood!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">7. Ultimate malted milk balls—This is basically like a
marbled one coated with white, dark, and milk chocolate. The grand supreme king
of malt balls! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">8. Cookies and cream malt balls-This reminds me so much of a
cookie dough malt or cookie dough ice cream. You can distinctly taste the white
chocolate and cookie like pieces in it. This may even beat out my love for pb
malt balls! <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">9. Espresso malt balls-Coffee and malt, what can be better
than that? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">10. Blueberry malt balls-This taste like the outside layer
on those colored chocolate covered blueberries, but, of course, with a malted
inside. For when you’re feeling fruity! I said fruity, not necessarily healthy.
<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">11. Speckled robin eggs-These are so good! The outside is
almost crunchy instead of being a soft, creamy layer. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Now this is where my knowledge stops and research starts. I
happened upon this great website with some of the best looking malt ball flavors.
I typed in malt balls and was absolutely shocked at all the options: </span><a href="http://www.nuts.com/search?q=malt+ball"><span style="color: blue; font-family: Calibri;">http://www.nuts.com/search?q=malt+ball</span></a><span style="font-family: Calibri;">
AND http://wilburs.gourmetfoodmall.com/ProductDetail.php?product=23428<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Peppermint—Not a big peppermint fan, but this is an
interesting flavor. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">ICE CREAM SUNDAE MALT BALLS-Must find, must find! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Yogurt malted milk balls-This sounds very delicious as well.
I think the yogurt covering and malt would create a very melty, creamy, and
complimentary flavor. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Maple malted milk balls-I love maple! This sounds heavenly.
It looks like it still has a chocolate outside coating though so I’m not sure
how the maple flavor plays in? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Cinnamon malt balls-Like peppermint, not a big cinnamon fan.
Although the flavors could be interesting contrasts with the malt inside and
spicier outside? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Coconut malt balls-I can’t even imagine. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Egg nog-Wow.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Key lime-Tangy and tart with the malted inside…interesting!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Hmmm. All this malt ballin got me thinking. If I bought the
malted inside, could I really make my own by dipping them in anything?
Butterscotch malt balls coming up? <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-33798064464077853012012-10-31T06:47:00.002-07:002012-10-31T07:03:41.879-07:00Eggplant--The Underloved Vegetable<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">First of all Happy Halloween. This holiday really only
applies to children under the age of 15 who get to have all the fun collecting
candy. But, if you’re dressing up, kudos to you. I’m not. Instead I’m suffering
through a work commute with both the Giants parade and Halloween…yay. Can you
feel my enthusiasm….How ironic is it that the Giants’s color is orange? So,
since it’s Halloween, logically, I’ll be writing about eggplant. <o:p></o:p></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://images.clipartof.com/thumbnails/1051575-Happy-Eggplant-Character.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://images.clipartof.com/thumbnails/1051575-Happy-Eggplant-Character.jpg" /></a></div>
Hello Happy Eggplant!</div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">For all you eggplant haters out there, I was long ago quite
like you. I just thought eggplant was plain weird. But, now I would list it as
one of my top three favorite veggies! The list of ways to cook it is endless so
you will never be bored!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">There is also not just one type of eggplant. There are the
Italian eggplants, like the type to make your typical eggplant parm. There are
Indian eggplants, Japanese eggplants, and Thai eggplants. Who knew every
country had its own type of eggplant? But, my personal favorite is the Chinese
eggplant! I really like my eggplant soft, even mushy, and bursting with saucy
flavor. This is exactly how they make it at my favorite restaurants. Whether
stir fried or steamed, there is so much you can do with an eggplant. For my
busy day, I just cut up a Chinese eggplant and stuck it in a pan of warm water
this morning. I drained the water and added a bit of sauce and I was ready to
go with snack for the day! I got a new sauce to use: Annie Chung’s Shitake Soy
Ginger. Don’t be afraid of the mush of eggplant. It really is the best part,
and eggplant is so filling as well. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">If you are really as interested in the various types of
eggplant as I am (which you’re probably not but just in case), refer to the
following page:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<a href="http://www.thenibble.com/reviews/main/exotic-vegetable-glossary6.asp"><span style="color: blue; font-family: Calibri;">http://www.thenibble.com/reviews/main/exotic-vegetable-glossary6.asp</span></a><o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I actually don’t even think this is every type because I
have seen some tiny eggplants at a specialty market that aren’t listed on this
page! </span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">My love for eggplant was actually inspired by a Whole Foods
dish. It consisted of eggplant and mushrooms in a dark sweet and salty sauce.
If you are ever lucky enough to happen upon this dish at the hot food bar, try
it! My local Whole Foods (one of the four I go to), carried it for a couple of
weeks, but it disappeared after that. </span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;">On a side note more relative to Halloween, I must try the pumpkin spice covered malt balls I found at Sprouts! Oh my goodness! Who knew pumpkin products went this far in their spectrum? </span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-72009766335205677402012-10-30T20:44:00.000-07:002012-10-30T20:44:50.724-07:00So That's What a Fig Tastes Like
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">After 19 years of my life, I finally tried a fig. As a fruit
fanatic, I have tried a pretty wide variety of fruits. I am always looking for
more tropical fruits whenever I travel. That is how I discovered on of my
favorite fruits, the cherimoya. If you haven’t tried it, you are missing out.
It is almost like a mix of a pineapple, banana, and mango with almost a pudding
consistency. A friend said it tasted like “one of those pineapple gummy bears.”
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.rayner.us/our_bungalow/gardening/cherimoya2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.rayner.us/our_bungalow/gardening/cherimoya2.jpg" height="232" width="320" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><o:p> I could really use a Cherimoya right now, but they have such a short season!</o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">But, back to figs. Another new realization after 19 years is that we have a fig
tree in our backyard. Go figure. I went to pick up some produce from someone’s
house a couple weeks ago (long story), and I was lucky enough for them to offer
me a backyard tasting tour. Now, a usual backyard tasting would consist of a
couple oranges—whoop de doo. But, this backyard garden was the king of them
all! The entire backyard was absolutely covered in tomato vines and
miscellaneous fruit. I was enjoying the tomato tasting, and they asked if I
wanted a fig. I had previously never really thought of trying figs, but they
did their job convincing me of their deliciousness. Hesitantly, I bit it…and
holy mackerel! This was soooo sweet. I legitimately bought figs during my next
grocery store trip. But, they were not even half as sweet or rich as fresh off
the tree.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGSopYc9QOUSbPcASHdHXS_kocGuysRjglQdThpOc7fDfjOvB4hQDXxWIvCZyi0IGzRaAHesiuXTPTIyDW6IeW3GMtV4levZyEz0nFaLcjFLOFhF-bm7SVss7ocSHX6zxgnnzw_N6_JM/s1600/tomato+vines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGSopYc9QOUSbPcASHdHXS_kocGuysRjglQdThpOc7fDfjOvB4hQDXxWIvCZyi0IGzRaAHesiuXTPTIyDW6IeW3GMtV4levZyEz0nFaLcjFLOFhF-bm7SVss7ocSHX6zxgnnzw_N6_JM/s1600/tomato+vines.jpg" height="180" width="320" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><o:p> Just a few of the many tomato plants....</o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">When I learned we had a fig tree, I was super excited.
However, it is a tough battle with the squirrels who are winning.
Squirrels-100000 Me-1. I have eaten one good fig off our tree. If you pick them
even one day too early, they are hardly sweet nor soft enough. I keep waiting
just one more day for them to ripen. But, I will return the following morning
to find no ripe figs. Zilcho, nunca, nada. I can’t even find any purple ones.
Those fig stealing squirrels. Moral of the story, I am now sad because we have
those sweet, delicious figs fresh off the tree, but the first choice always
goes to the pesky squirrels (that I used to think were cute). <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"> <strong><span style="color: #cc0000;"><span style="font-size: large;"> SHOWDOWN<o:p></o:p></span></span></strong></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://i3.squidoocdn.com/resize/squidoo_images/-1/lens14931491_1288840105large-evil-squirrel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://i3.squidoocdn.com/resize/squidoo_images/-1/lens14931491_1288840105large-evil-squirrel.jpg" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"> ME<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>VS. <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-20802543424263666642012-10-29T08:17:00.000-07:002012-10-29T08:19:38.952-07:00A Treasure Hunt--For Food<span style="font-family: Calibri;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">So, after reading a couple of other great
fitness/health/food blogs, I compiled what I am bursting to try! I always end
up going to multiple grocery stores on these searches. Usually one store will end up
having a couple of the flavors, but not the one I am most excited about!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1. I am absolutely obsessed with Zone Perfect Cookie Dough.
I accidently stumbled upon this fantastical deliciousness at my local Nob Hill.
It is basically cookie dough with 10 grams of protein. Who can refuse? Well, I
was doing a bit of internet browsing and, unfortunately, I found out they have
a peanut butter cookie dough flavor. I say “unfortunately” because I am certain
I will never be able to find it, and the flavor will now be in my dreams. The
chocolate chip is so good though and tastes exactly like cookie dough.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">2. About Time Protein Powder—Birthday Cake Flavor. O m gee.
I have heard so many good things about this product, but they don’t sell in a
store remotely in my area. This means it’s ordering online time! They have some
other interesting flavors as well that I must try. But, Birthday Cake is first
on the list!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">3. I’ve been making protein pumpkin omelets and been meaning
to try to make some protein frosting. This is not really an actual product more
as a reminder to myself to go buy some more protein powder to mix with maple
syrup. This should be heavenly!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">4. Better Whey of Life—Whey protein yogurt? Hmmm…should be
an interesting try. Oddly enough, some Greek Yogurt brands seems to have more
protein than this, but I really still want to try it! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I did find one product that I already tried! RTD 51 Peanut
Butter Cup protein shake. This was a pre mixed shake and as soon as I saw the phrase
“peanut butter cup,” I was hooked. I got this shake at the Vitamin Shoppe for
count it $4! Holy mackerel. If I actually like these, I need find another place
to buy them. Well, I tried the shake yesterday. It is very sweet. You can
definitely taste peanut butter in it, and I do have the slight recollection of
eating a peanut butter cup. My taste buds did notice a strong artificial flavor
which was slightly disappointing. I know they had a cookies and cream flavor
for this brand, but the artificial flavor is enough that I’m going to try
another brand. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwd6d967tz5n4_yKDt41Ibgm94H-FW0Q5A0bA1EhdtMnlFqc-IcT5vuUbsBLt7kGJNmAGHwXv76lNAALUios2-uyviIZ8bDypSjGxw3bBlrLkXnN8WCoOFlqR4yEloo-yVyGytcC-0rI/s1600/Met+rx+shake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwd6d967tz5n4_yKDt41Ibgm94H-FW0Q5A0bA1EhdtMnlFqc-IcT5vuUbsBLt7kGJNmAGHwXv76lNAALUios2-uyviIZ8bDypSjGxw3bBlrLkXnN8WCoOFlqR4yEloo-yVyGytcC-0rI/s1600/Met+rx+shake.jpg" width="180" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
</div>
Look at this huge sucker!<br />
<span style="font-family: Times, "Times New Roman", serif;"></span><br />
<span style="font-family: Times;">Well, off to go drive 45-50 miles. Talleyhoe! </span>healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-16107429182884961012012-10-28T18:09:00.000-07:002012-10-29T08:19:28.058-07:00Pumpkin Arctic Zero--The Myth No Longer<span style="font-family: Calibri;"></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Everyone who knows me surely is aware of exactly how
obsessed I am with trying the newest food products. I jumped on the Arctic Zero
bandwagon long ago, but many of the flavors seemed to be elusive. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Well, I can finally share with you that I have tried every
single flavor! After combing all the grocery stores in my area, I can truly say
that I am an Arctic Zero expert. What is Arctic Zero, you ask? It is a whey
protein ice cream. Cue “ewww” noises. No, it’s really yummy! Now, I will first
take you through the art of enjoying Arctic Zero.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Let’s start with my favorite flavors and the best ways to
enjoy them:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Vanilla Maple: This flavor has an absolutely delicious
vanilla flavor with the slightest hint of maple. It is honestly good as it is.
But, give it a couple minutes to reach a soft and creamy consistency because it
can be a bit hard out of the freezer. Now, a creative way I like to enjoy this
flavor (and a couple of others) is by nuking it in the microwave. When I say
nuke, I mean nuke. You put this in the microwave until it bubbles up. It tastes
almost exactly like marshmallow fluff. So delicious. But, be careful that the
container has enough space because it will REALLY bubble. I have had a few
Arctic Zero explosions in my microwave. I also made a delicious strawberry
smoothie with this flavor by adding fresh strawberries. It actually tasted
pretty thick and sweet. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Chocolate Peanut: The same as above. Except, when you nuke
it, it tastes like the thickest, creamiest, most indulgent hot chocolate you
have ever tasted. Even better, it is much more nutritious! The chocolate peanut
has a very slight hint of peanut as well. Don’t be expecting full on peanut
butter because you won’t get it. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Coffee: This reminds me EXACTLY of a Freddo from Peet’s
Coffee. To a T! I have yet to explore with this flavor, but I feel like it
could create some really yummy concoctions <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Chocolate Mint: This is actually decently minty. It creates
a very interesting hot chocolate.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">And finally….pumpkin! I looked everywhere for this, and my
local Sprouts finally special ordered it JUST for me. They actually said they
were going to put it on shelves, but not until after early November. I thought
this was really odd considering pumpkin is more for Halloween than
Thanksgiving. But, whatever floats their boat. This has such a strong pumpkin
taste!!!! Nuke this and it tastes like pumpkin whipped cream. Oh m gee…put it
on top of your pumpkin pie and life will never be the same. It also has
somewhat of a homey cinnamon flavor to it. I also tried nuking it together with
Arctic Zero chocolate, but it totally overpowered the chocolate flavor (lol).
So, as shown, pumpkin apparently takes the win like always! </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh36UxIehljCQmfm6RF6He45hzLovkiz9apqbhrvO3i6R68FMVG8EjiEYDfsXxBR_S96JMJzgZBwQcF-FxC-14Is0PHFC9X9NWAUVzPzE3V-ZJkP2ceXLiV0JErxM43QwfSStIPja7uLBM/s1600/pumpkin+arctic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh36UxIehljCQmfm6RF6He45hzLovkiz9apqbhrvO3i6R68FMVG8EjiEYDfsXxBR_S96JMJzgZBwQcF-FxC-14Is0PHFC9X9NWAUVzPzE3V-ZJkP2ceXLiV0JErxM43QwfSStIPja7uLBM/s1600/pumpkin+arctic.jpg" width="180" /></a></div>
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"><o:p> Proof--Look at it sitting there all perfectly in the freezer.</o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Anyway, I was so happy to get my hands on any flavor. Some
supermarkets have finally started to carry more flavors which makes me so
happy. I also saw an Arctic Zero sale!!! YAY so I stocked up! <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0tag:blogger.com,1999:blog-3884272787535301402.post-50835120066747242542012-10-28T17:47:00.000-07:002012-10-29T08:19:10.064-07:00The Art of the Pumpkin Omelet<span style="font-family: Calibri;"><o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Tis the season. The pumpkin season that is! Every time I
visit the grocery store, I see a plethora of pumpkin products. This is
especially true at one of my favorite grocery stores—Trader Joes. I can’t even
list their pumpkin assortment which consists of two kinds of pumpkin tea, pumpkin
soufflé, pumpkin soup, pumpkin oatmeal, and of course the classic pumpkin pie. I’m
sure I’m even missing a couple in this list.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">With all this pumpkin, I was ,of course, inspired to try
some pumpkin recipes. This is how the pumpkin omelet was born. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">It was a long and boring afternoon, and I was in a pumpkin
mood. But, oh no, the pumpkin pie was all gone! Fortunately, I still had some
pumpkin in a can left. Now the question was what to make? I have recently become
obsessed with protein powders and eggs whites…so what do I do but decide to
combine all my favorite things! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Recipe: <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">This recipe is very subjective based on the consistency you
like! If you want your omelete more pumpkiny (yes this should be a word), then
add more of the pumpkin puree. If you want more of an omelet consistency, then
use more egg whites. If you want more of a soufflé, then add a bit more baking
powder.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">½ cup egg whites<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">½ cup pumpkin puree<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1 scoop protein powder<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1 pinch baking powder<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1 HEAPING tablespoon cinnamon (I do love my cinnamon!)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Sugar (based on desired sweetness)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Maple syrup (this adds a nice homey/holiday flavor! Pumpkin maple
nom nom nom)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Whisk, whisk, whisk. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Now, you have more some choices to make in terms of cooking.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">1. You can put this all in your non-stick pan and wait until
it starts to bubble and then flip.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">2. You can put it in a very large non-stick pan so it is
thinner.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">3. You can scramble it in the pan! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">4. You can put this in the blender or use the electric mixer
to make it more soufflé like and then pop it in a cup in the oven. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">While the taste may be the same, the consistency will vary
slightly based on mixing and cooking mechanism. You can also eat it plain or
top with greek yogurt or even pumpkin greek yogurt (yes, such a thing does
exist…one of the forgotten items at Trader Joe’s). <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Enjoy! <o:p></o:p></span></div>
healthyconcotionshttp://www.blogger.com/profile/03426761825677143426noreply@blogger.com0